The Number One Health Problem

Have you ever felt like this guy? Do you have an eye twitch that just will not go away? Time magazine's June 6, 1983 cover story called stress "The Epidemic of the Eighties" and referred to it as our leading health problem; there can be little doubt that the situation has progressively worsened since then. Numerous surveys confirm that adult Americans perceive they are under much more stress than a decade or two ago. A 1996 Prevention magazine survey found that almost 75% feel they have "great stress" one day a week with one out of three indicating they feel this way more than twice a week. In the same 1983 survey only 55% said they felt under great stress on a weekly basis. It has been estimated that 75 - 90 percent of all visits to primary care physicians are for stress related problems. Job Stress is far and away the leading source of stress for adults but stress levels have also escalated in children, teenagers, college students and the elderly for other reasons, including: increased crime, violence and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious values and ties; the loss of other strong sources of social support that are powerful stress busters, according to the American Institution of Stress.

So why is stress now different and more dangerous? The American Institution of Stress goes on to explain that "Contemporary stress tends to be more pervasive, persistent and insidious because it stems primarily from psychological than physical threats. It is associated with ingrained and immediate reactions over which we have no control that were originally designed to be beneficial such as:

*heart rate and blood pressure soar to increase the flow of blood to the brain to improve decision making,
*blood sugar rises to furnish more fuel for energy as the result of the breakdown of glycogen, fat and protein stores,
*blood is shunted away from the gut, where it is not immediately needed for purposes of digestion, to the large muscles of the arms and legs to provide more strength in combat, or greater speed in getting away from a scene of potential peril,
*clotting occurs more quickly to prevent blood loss from lacerations or internal hemorrhage.

These and myriad other immediate and automatic responses have been exquisitely honed over the lengthy course of human evolution as life saving measures to facilitate primitive man's ability to deal with physical challenges. However, the nature of stress for modern man is not an occasional confrontation with a saber-toothed tiger or a hostile warrior but rather a host of emotional threats like getting stuck in traffic and fights with customers, co-workers, or family members, that often occur several times a day. Unfortunately, our bodies still react with these same, archaic fight or flight responses that are now not only not useful but potentially damaging and deadly. Repeatedly invoked, it is not hard to see how they can contribute to hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain and other "Diseases of Civilization". "

Many of these effects are due to increased sympathetic nervous system activity and an outpouring of adrenaline, cortisol and other stress-related hormones. Certain types of chronic and more insidious stress due to loneliness, poverty, bereavement, depression and frustration due to discrimination are associated with impaired immune system resistance to viral linked disorders ranging from the common cold and herpes to AIDS and cancer. Stress can have effects on other hormones, brain neurotransmitters, additional small chemical messengers elsewhere, prostaglandins, as well as crucial enzyme systems, and metabolic activities that are still unknown. Research in these areas may help to explain how stress can contribute to depression, anxiety and its diverse effects on the gastrointestinal tract, skin and other organs.

With the new season of SkinDeep quickly approaching, I've been busy planning out new articles that touch base with every day life. My main agenda here is good skin care health, tips and hints, but mental wellness and over all happiness plays an active roll in our daily lives as well as the effect it has on our skin. Through out the new season, I will be discussing the effects of stress on our bodies and emotional well being, and discussing my own affliction of adrenal fatigue caused from over work and to much stress. The upcoming articles will also feature tips on how to distress your life and how to teach yourself how to "Rise Above It".

I cannot express how important it is to take a little rest and relaxation time for yourself, and how serious it is to now allow toxic people in your life effect the way you feel and function. Keep posted!

Here are some things to consider about how much stress is present in your daily life: Are you depressed? Have you gained weight ( especially in the tummy zone) and you can't get it off no matter what? Do you have digestive track problems, do you feel anxious all of the time? Are you irritable and have trouble sleeping? Does it seem like you get over one illness only to get another? Are you exhausted no matter how much rest you have gotten? You will definitely want the future information coming to SkinDeep.

We will discuss my own Adrenal Fatigue, ways of managing stress and even talk about some amazing vitamins you find at your local drug store that really make a difference in how you feel, function and cope with stress. Until then, take a relaxing hot bath with a Pioneer Soap Works bath bomb and take it easy. :)

Sincerely,
Miss Rachel
Pioneer Soap Works

Posted in: Emotional Wellness, Reflections, Weight Managment